Ian Dick v500m/r...15 row
7,500
Meters
36:33.5
Time
2:26.2
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 36:33.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 0 |
November 20, 2022 08:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.5 | 7,500 | 2:26.2 | 112 | 685 | 20 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 19 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 19 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 19 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 19 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 19 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 19 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 20 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.