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Ian Dick v500m/r...15 row

7,500

Meters

35:43.2

Time

2:22.8

Pace

439

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time35:43.2
Average Watts120
Calories Per Hour712
Stroke Rate20
Stroke Count730
Drag Factor0

November 23, 2022 07:42:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 7.5km - 7.5km

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:43.2 7,500 2:22.8 120 712 20
2:33.8 500 2:33.8 96 631 19
2:25.1 500 2:25.1 115 694 20
2:21.5 500 2:21.5 124 725 20
2:19.0 500 2:19.0 130 748 21
2:19.5 500 2:19.5 129 743 21
2:19.4 500 2:19.4 129 744 21
2:20.4 500 2:20.4 126 735 21
2:24.3 500 2:24.3 116 700 21
2:24.0 500 2:24.0 117 703 20
2:25.2 500 2:25.2 114 693 20
2:26.2 500 2:26.2 112 685 21
2:24.1 500 2:24.1 117 702 20
2:21.9 500 2:21.9 122 721 20
2:21.8 500 2:21.8 123 722 20
2:17.0 500 2:17.0 136 768 21

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Workout Graph

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