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Ian Dick v500m/r...15 row

7,500

Meters

37:12.7

Time

2:28.8

Pace

422

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time37:12.7
Average Watts106
Calories Per Hour665
Stroke Rate20
Stroke Count737
Drag Factor0

November 24, 2022 07:52:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 7.5km - 7.5km

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.7 7,500 2:28.8 106 665 20
2:33.0 500 2:33.0 98 636 19
2:27.1 500 2:27.1 110 678 19
2:29.6 500 2:29.6 105 659 20
2:29.9 500 2:29.9 104 657 20
2:28.8 500 2:28.8 106 665 20
2:31.3 500 2:31.3 101 647 19
2:32.5 500 2:32.5 99 639 19
2:33.1 500 2:33.1 98 635 19
2:31.3 500 2:31.3 101 647 19
2:29.5 500 2:29.5 105 660 19
2:29.2 500 2:29.2 105 662 19
2:23.0 500 2:23.0 120 711 20
2:26.7 500 2:26.7 111 681 20
2:18.5 500 2:18.5 132 753 26
2:29.2 500 2:29.2 105 662 19

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Workout Graph

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