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Ian Dick v500m/r...30 row

15,000

Meters

1:14:28.5

Time

2:28.9

Pace

852

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:14:28.5
Average Watts106
Calories Per Hour664
Stroke Rate19
Stroke Count1428
Drag Factor0

December 02, 2022 09:06:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 15k - 15k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:28.5 15,000 2:28.9 106 664 19
2:36.7 500 2:36.7 91 613 18
2:34.0 500 2:34.0 96 629 18
2:35.7 500 2:35.7 93 619 18
2:35.7 500 2:35.7 93 619 18
2:35.3 500 2:35.3 93 621 18
2:35.4 500 2:35.4 93 620 18
2:36.1 500 2:36.1 92 616 18
2:35.5 500 2:35.5 93 620 18
2:34.2 500 2:34.2 95 628 19
2:34.4 500 2:34.4 95 627 19
2:32.6 500 2:32.6 98 638 18
2:31.5 500 2:31.5 101 646 19
2:33.2 500 2:33.2 97 635 19
2:32.4 500 2:32.4 99 640 19
2:32.8 500 2:32.8 98 637 19
2:32.9 500 2:32.9 98 636 18
2:25.9 500 2:25.9 113 687 21
2:31.5 500 2:31.5 101 646 19
2:33.0 500 2:33.0 98 636 19
2:32.5 500 2:32.5 99 639 19
2:29.6 500 2:29.6 105 659 19
2:29.5 500 2:29.5 105 660 19
2:21.9 500 2:21.9 122 721 19
2:17.8 500 2:17.8 134 760 20
2:15.2 500 2:15.2 142 787 21
2:22.2 500 2:22.2 122 718 20
2:18.6 500 2:18.6 131 752 21
2:11.5 500 2:11.5 154 829 21
2:15.2 500 2:15.2 142 787 21
2:15.7 500 2:15.7 140 782 21

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Workout Graph

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