Ian Dick v30:00/r...1 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,444 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 0 |
December 09, 2022 09:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 19 |
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 19 |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes