Ian Dick v500m/0:08r...10 row
5,000
Meters
22:25.8
Time
2:14.5
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:07.2 |
| Overall Distance | 5,000 |
| Overall Time | 30:33.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 0 |
December 14, 2022 08:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 22 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 22 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pyramid - Pyramid