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Ian Dick v500m/r...15 row

7,500

Meters

37:08.4

Time

2:28.5

Pace

427

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time37:08.4
Average Watts107
Calories Per Hour667
Stroke Rate19
Stroke Count704
Drag Factor0

December 15, 2022 08:08:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 75km liss - 7.5km

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:08.4 7,500 2:28.5 107 667 19
2:30.8 500 2:30.8 102 651 21
2:27.8 500 2:27.8 108 673 19
2:27.7 500 2:27.7 109 673 19
2:28.2 500 2:28.2 108 670 19
2:28.1 500 2:28.1 108 670 19
2:30.4 500 2:30.4 103 654 19
2:30.5 500 2:30.5 103 653 19
2:29.1 500 2:29.1 106 663 19
2:29.1 500 2:29.1 106 663 19
2:28.9 500 2:28.9 106 664 19
2:27.5 500 2:27.5 109 675 19
2:27.3 500 2:27.3 110 676 18
2:26.9 500 2:26.9 110 679 19
2:28.9 500 2:28.9 106 664 19
2:27.2 500 2:27.2 110 677 18

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Workout Graph

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