Ian Dick v500m/r...6 row
3,000
Meters
14:36.9
Time
2:26.1
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:36.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 0 |
December 16, 2022 09:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.9 | 3,000 | 2:26.1 | 112 | 685 | 20 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 20 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 19 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 20 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 19 |
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Workout Graph
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Rowed on EXR: 3k cool down - My Training