v500m/r...15 row on January 07, 2023

Ian Dick v500m/r...15 row

7,500

Meters

35:37.4

Time

2:22.4

Pace

439

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 7.5km - 7.5km

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:37.4	7,500	2:22.4	121	716	19
2:30.3	500	2:30.3	103	654	19
2:24.5	500	2:24.5	116	699	19
2:25.1	500	2:25.1	115	694	19
2:23.1	500	2:23.1	119	711	19
2:24.2	500	2:24.2	117	701	19
2:21.5	500	2:21.5	124	725	19
2:21.3	500	2:21.3	124	726	20
2:22.4	500	2:22.4	121	717	19
2:22.2	500	2:22.2	122	718	19
2:22.3	500	2:22.3	121	718	19
2:21.2	500	2:21.2	124	727	19
2:19.5	500	2:19.5	129	743	20
2:20.0	500	2:20.0	128	738	19
2:22.9	500	2:22.9	120	712	19
2:16.9	500	2:16.9	136	769	19

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