Ian Dick v5000m/r...1 row
5,000
Meters
22:58.8
Time
2:17.8
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:58.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 0 |
January 11, 2023 09:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 19 |
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 19 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer