Ian Dick v500m/r...7 row
4,988
Meters
22:57.8
Time
2:18.1
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,988 |
| Overall Time | 22:57.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 0 |
January 13, 2023 18:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 4,988 | 2:18.1 | 133 | 757 | 19 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 18 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 18 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 19 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 19 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 19 |
| 9:11.2 | 1,988 | 2:18.6 | 131 | 752 | 19 |
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Workout Graph
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Rowed on EXR: My Training - My Training