Ian Dick v4993m/r...1 row
4,993
Meters
25:42.4
Time
2:34.4
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,993 |
| Overall Time | 25:42.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 0 |
January 14, 2023 09:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.4 | 4,993 | 2:34.4 | 95 | 626 | 18 |
| 25:42.4 | 4,993 | 2:34.4 | 95 | 626 | 18 |
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Workout Graph
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Rowed on EXR: 5k - 10 kilometer