Ian Dick v1000m/r...10 row
10,000
Meters
51:03.9
Time
2:33.1
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:03.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 0 |
January 16, 2023 10:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:03.9 | 10,000 | 2:33.1 | 97 | 635 | 20 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 19 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 24 |
| 9:18.1 | 1,800 | 2:35.0 | 94 | 623 | 21 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 22 |
| 9:12.3 | 1,800 | 2:33.4 | 97 | 633 | 19 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 26 |
| 9:27.3 | 1,800 | 2:37.5 | 89 | 607 | 21 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 27 |
| 9:07.2 | 1,800 | 2:32.0 | 100 | 643 | 21 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5