Ian Dick v5000m/r...1 row
5,000
Meters
23:10.1
Time
2:19.0
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:10.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 0 |
January 24, 2023 11:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 20 |
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer