Ian Dick v5000m/r...1 row
5,000
Meters
24:42.9
Time
2:28.2
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:42.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 0 |
January 25, 2023 08:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 20 |
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 20 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer