Ian Dick v5000m/r...1 row
5,000
Meters
24:20.4
Time
2:26.0
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:20.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 0 |
January 26, 2023 08:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 686 | 20 |
| 24:20.4 | 5,000 | 2:26.0 | 112 | 686 | 20 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer