Ian Dick 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 124 |
February 08, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 292 | 19 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 18 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 19 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 20 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 21 |
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Workout Graph
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