Ian Dick 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 123 |
February 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 291 | 19 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 18 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 28 | 18 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 28 | 18 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 19 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 19 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 19 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 29 | 20 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 21 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 21 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 23 |
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Workout Graph
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