Ian Dick v250m/2:00r...5 row
1,250
Meters
5:16.2
Time
2:06.4
Pace
77
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 15:16.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 121 |
February 11, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,250 | 2:06.4 | 173 | 895 | 21 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 18 | |
| r: 2:00 | 410 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 21 | |
| r: 2:00 | 359 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 409 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 412 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 21 | |
| r: 2:00 | 406 | |||||
| r1,996 |
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Workout Graph
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