Ian Dick 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 112 |
February 16, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 294 | 19 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 18 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 19 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 19 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 19 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
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Workout Graph
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5km