Ian Dick v250m/2:00r...4 row
1,000
Meters
3:54.3
Time
1:57.1
Pace
67
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 11:54.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 115 |
February 17, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 445 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 424 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | |
| r: 2:00 | 420 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 424 | |||||
| r1,713 |
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Workout Graph
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