Ian Dick 15:00 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 0 |
February 18, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 186 | 17 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | 17 |
| 5:00.0 | 521 | 2:23.9 | 117 | 703 | 29 | 17 |
| 7:30.0 | 548 | 2:16.8 | 137 | 769 | 32 | 18 |
| 10:00.0 | 551 | 2:16.1 | 139 | 777 | 32 | 17 |
| 12:30.0 | 557 | 2:14.6 | 143 | 793 | 33 | 18 |
| 15:00.0 | 557 | 2:14.6 | 143 | 793 | 33 | 17 |
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Workout Graph
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