Ian Dick 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 125 |
February 21, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 293 | 17 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 16 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 16 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 16 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 17 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 20 |
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Workout Graph
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