Ian Dick 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 117 |
February 22, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 292 | 18 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 17 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 18 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 18 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 18 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 19 |
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Workout Graph
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