Ian Dick 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 118 |
February 23, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 296 | 17 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 17 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 18 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 18 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 18 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 18 |
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Workout Graph
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