Ian Dick 7500m row
7,500
Meters
33:32.3
Time
2:14.1
Pace
444
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 113 |
February 24, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.3 | 7,500 | 2:14.1 | 145 | 798 | 444 | 18 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 85 | 18 |
| 6:52.3 | 3,000 | 2:17.4 | 135 | 764 | 87 | 18 |
| 6:45.9 | 4,500 | 2:15.3 | 141 | 786 | 88 | 18 |
| 6:34.7 | 6,000 | 2:11.5 | 154 | 828 | 90 | 19 |
| 6:17.9 | 7,500 | 2:05.9 | 175 | 902 | 94 | 20 |
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Workout Graph
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