Ian Dick v1000m/1:00r...4 row
1,650
Meters
6:50.5
Time
2:04.3
Pace
106
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 10:50.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 110 |
February 26, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 1,650 | 2:04.3 | 182 | 925 | 23 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 17 | |
| r: 1:00 | 224 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 213 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 27 | |
| r: 1:00 | 209 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 208 | |||||
| r854 |
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Workout Graph
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