Ian Dick v250m/2:00r...4 row
1,000
Meters
3:37.3
Time
1:48.6
Pace
73
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 11:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 117 |
February 27, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 23 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 21 | |
| r: 2:00 | 434 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 23 | |
| r: 2:00 | 402 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 25 | |
| r: 2:00 | 408 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:00 | 17 | |||||
| r1,261 |
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Workout Graph
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