Ian Dick 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 121 |
March 01, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 306 | 19 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 20 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 20 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 20 |
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Workout Graph
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