Ian Dick 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 116 |
March 03, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 308 | 17 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 16 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 16 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 16 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 17 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 21 |
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Workout Graph
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