Ian Dick 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 122 |
March 07, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 377 | 17 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 17 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 17 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 17 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 17 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 20 |
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Workout Graph
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