Ian Dick 10000m row
10,000
Meters
45:35.5
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 117 |
March 09, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000 | 2:16.7 | 137 | 770 | 585 | 17 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 113 | 17 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 115 | 17 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 115 | 17 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 116 | 17 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 126 | 19 |
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Workout Graph
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