Ian Dick 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 115 |
March 12, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 306 | 18 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 18 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 18 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 18 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 18 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.