Ian Dick 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 113 |
March 13, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 393 | 17 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 16 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 16 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 17 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 17 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 19 |
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Workout Graph
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