Ian Dick v1500m/r...4 row
3,500
Meters
15:14.8
Time
2:10.6
Pace
216
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 19:14.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 121 |
March 14, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,500 | 2:10.6 | 157 | 839 | 23 | |
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 18 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 382 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 409 | |||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 19 | |
| r791 |
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Workout Graph
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