Ian Dick 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 116 |
March 16, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 408 | 17 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 16 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 17 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 17 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 18 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 |
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Workout Graph
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