Ian Dick 15000m row
15,000
Meters
1:10:30.7
Time
2:21.0
Pace
872
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
March 17, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:30.7 | 15,000 | 2:21.0 | 125 | 729 | 872 | 16 |
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 172 | 16 |
| 14:58.0 | 6,000 | 2:29.6 | 104 | 659 | 172 | 16 |
| 13:46.0 | 9,000 | 2:17.6 | 134 | 761 | 174 | 17 |
| 14:30.3 | 12,000 | 2:25.0 | 115 | 694 | 174 | 16 |
| 13:17.2 | 15,000 | 2:12.8 | 149 | 813 | 180 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.