Ian Dick 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 120 |
March 27, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 405 | 16 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 16 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 16 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 16 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 17 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 18 |
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Workout Graph
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