Ian Dick 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
401
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 118 |
March 28, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 401 | 17 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 66 | 16 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 17 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 17 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 18 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 19 |
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Workout Graph
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