Ian Dick 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 118 |
April 07, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 305 | 17 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 16 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 17 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 17 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 19 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 19 |
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Workout Graph
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