Ian Dick 3500m row
3,500
Meters
15:41.5
Time
2:14.5
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 116 |
April 14, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,500 | 2:14.5 | 144 | 795 | 206 | 15 |
| 3:17.7 | 700 | 2:21.2 | 124 | 727 | 39 | 15 |
| 3:09.8 | 1,400 | 2:15.5 | 140 | 783 | 41 | 15 |
| 3:09.7 | 2,100 | 2:15.5 | 141 | 784 | 41 | 14 |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 803 | 41 | 15 |
| 2:57.0 | 3,500 | 2:06.4 | 173 | 896 | 44 | 16 |
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Workout Graph
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