Ian Dick 7500m row
7,500
Meters
34:36.9
Time
2:18.4
Pace
433
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 548 |
| Drag Factor | 117 |
April 17, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:36.9 | 7,500 | 2:18.4 | 132 | 753 | 433 | 15 |
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 84 | 16 |
| 7:00.4 | 3,000 | 2:20.1 | 127 | 737 | 86 | 15 |
| 6:48.3 | 4,500 | 2:16.1 | 139 | 777 | 88 | 16 |
| 6:49.0 | 6,000 | 2:16.3 | 138 | 775 | 88 | 16 |
| 6:49.5 | 7,500 | 2:16.5 | 138 | 773 | 87 | 16 |
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Workout Graph
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