Ian Dick 7500m row
7,500
Meters
33:17.4
Time
2:13.1
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 588 |
| Drag Factor | 121 |
April 20, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.4 | 7,500 | 2:13.1 | 148 | 810 | 448 | 17 |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 87 | 17 |
| 6:39.9 | 3,000 | 2:13.3 | 148 | 808 | 89 | 17 |
| 6:24.1 | 4,500 | 2:08.0 | 167 | 873 | 93 | 19 |
| 6:42.1 | 6,000 | 2:14.0 | 145 | 800 | 89 | 18 |
| 6:38.2 | 7,500 | 2:12.7 | 150 | 815 | 90 | 18 |
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Workout Graph
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