Ian Dick 7500m row
7,500
Meters
32:41.5
Time
2:10.7
Pace
454
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 117 |
April 24, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.5 | 7,500 | 2:10.7 | 157 | 838 | 454 | 18 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 87 | 16 |
| 6:29.5 | 3,000 | 2:09.8 | 160 | 850 | 91 | 17 |
| 6:34.9 | 4,500 | 2:11.6 | 153 | 828 | 90 | 18 |
| 6:28.5 | 6,000 | 2:09.5 | 161 | 854 | 92 | 19 |
| 6:17.4 | 7,500 | 2:05.8 | 176 | 905 | 94 | 20 |
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Workout Graph
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