Ian Dick v1000m/1:00r...5 row
5,000
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 26:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 121 |
April 25, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 20 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 16 | |
| r: 1:00 | 211 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 18 | |
| r: 1:00 | 212 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 | |
| r: 1:00 | 215 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | |
| r: 1:00 | 208 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 196 | |||||
| r1,042 |
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Workout Graph
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