Ian Dick 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 116 |
April 26, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 421 | 19 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 17 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 18 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 21 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 20 |
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Workout Graph
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