Ian Dick 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 120 |
May 04, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 405 | 18 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 18 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 18 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 |
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Workout Graph
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