Ian Dick 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 123 |
May 10, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 301 | 17 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 16 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 16 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 17 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 17 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 19 |
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Workout Graph
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