Ian Dick 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 123 |
May 11, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 294 | 16 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 16 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 15 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 16 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 17 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 18 |
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Workout Graph
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