Ian Dick 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 125 |
May 12, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 304 | 17 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 15 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 16 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 17 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 17 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 20 |
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Workout Graph
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